Selasa, 28 Mei 2013

[C774.Ebook] Get Free Ebook The Resistor Handbook, by Cletus J. Kaiser

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The Resistor Handbook, by Cletus J. Kaiser

This book provides practical guidance and application information when using resistors in electronic and electrical circuit design. This easy-to-use book covers the following resistor types: Composition, Film, Foil, Wirewound, Nonwirewound, Shunts, Current Shunts, Current Sensors, NTC Thermistors, and PTC Thermistors. This book also has a very comprehensive Glossary and Index. The Selection Guidelines and the Symbols and Equations sections have the answers to all of your daily application questions. This book is one in a series of component handbooks.

  • Sales Rank: #1255481 in Books
  • Brand: Brand: CJ Publishing
  • Published on: 1998-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .28" w x 6.00" l, .38 pounds
  • Binding: Paperback
  • 120 pages
Features
  • Used Book in Good Condition

Review
"...a bibliography of today's sources." -- Editor Sound & Video Contractor, S&VC, Magazine, February 20, 1997

"...combines resistor theory with practical information on circuit applications." -- Technical Editor, Electronic Design Magazine, January 9, 1995

"...completely blow away older titles." -- Editor, Sound & Video Contractor, S&VC, Magazine, February 20, 1997

"...quick accurate reference information about circuit level components." -- Editor, Sound & Video Contractor, S&VC, Magazine, February 20, 1997

"There're great ...but don't loan them out; you'll never get them back." -- Editor, Sound & Video Contractor, S&VC, Magazine, February 20, 1997

About the Author
The author has 25 years experience as a components engineer in many areas of electronic and electrical circuit design. This book was written to assist me and the many design engineers I supported during circuit design and product development.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Desktop Reference!
By Dwight Townes
Excellent desktop resistor handbook for the engineering tech.
or electronics engineer.

4 of 5 people found the following review helpful.
A perfect reference manual
By David Anderson
One of Mr. Kaiser's initial reference manuals which sets the template for his other outstanding handbooks on the core components of electronic circuits. Each individually stand on their own, but collectively, comprise a library of reference manuals for the electronics technician as well as a core curriculum for the teacher.

0 of 1 people found the following review helpful.
Great reference book
By Jeff Brower
This is a very good reference book for selecting resistors for real world applications. Highly recommended.

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Minggu, 26 Mei 2013

[R297.Ebook] Fee Download Something About Lorelei, by Sandi Lynn

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Something About Lorelei, by Sandi Lynn

A USA TODAY BESTSELLING NOVEL

My name is Jack Sutton, CEO of Sutton Fashion Magazine and I have the world at my fingertips. A successful career, loads of money and beautiful women who were always at my beckoning call. My problem? I lived under the shadow of my mother who started the company over thirty years ago. Not to mention her being married and divorced six times, left a bad taste in my mouth as far as relationships were concerned.
“Women to me were nothing but mere toys. They were meant to be played with for my own personal pleasure and when I was done playing, they’d get tossed to the side.”
Then walked in Lorelei Flynn. She was beautiful, and so wrong for me. The problem? She was my personal assistant and she was closed off to say the least. Despite being the beautiful woman she was, I had an overwhelming need to find out what was underneath all that beauty. It was something I couldn’t explain. It was just something about Lorelei.

My name is Lorelei Flynn and I was Jack Sutton’s fifteenth personal assistant in a little over a year. My boyfriend was killed seven years ago in a car accident. Before he died, he gave me a gift: my daughter Hope. My life did nothing but revolve around her. I didn’t date and I hadn’t had sex in seven years. Then Jack Sutton came into my life and he was as sexy as sin but he was nothing but a womanizer and my boss. The line was there the day I took the job and it was one that couldn’t be crossed. Or shouldn’t be crossed. But it was crossed and now the only world I’d known was suddenly changing and it scared the hell out of me.

For readers 18+

  • Sales Rank: #15169 in eBooks
  • Published on: 2015-11-06
  • Released on: 2015-11-06
  • Format: Kindle eBook

Most helpful customer reviews

15 of 16 people found the following review helpful.
I LOVED it!!
By Stacy Hahn
I absolutely loved Something About Lorelei by Sandi Lynn. You will fall in love with Lorelei and Hope and as much as you will hate Jack at first, you will love him too. I was not able to put this book down and devoured it as soon as I got it.
Lorelei is a single mom who due to tragedy is raising her 7 year old daughter Hope by herself with the help of her best friend Stella and her parents. She has been without a job for 2 months and was thrilled to get a job at Sutton Magazine. She did not let the fact that the CEO, Jack Sutton, had a reputation for being mean and running off all of his PA’s. Jack’s attitude is almost comical and you will be rolling at how Lorelei puts him in his place. Jack lets it be known that he doesn’t like children and he thinks women are for his pleasure. He will toss them out without a second thought. That was until he met Lorelei. She made him have more than second thoughts. Lorelei knows that Jack is some kind of trouble, but even knowing all this about Jack, he was sexy as sin and made her feel things and want to do things that she hasn’t done in over 7 years.
I loved watching the characters transform and become the fantastic leading characters that Sandi Lynn is known for. You will want to scream and claw Jack’s eyes out and then you will cry and swoon. I loved everything about this book!

9 of 10 people found the following review helpful.
Confused by reviews
By EMPeeps
Either the reviewers on here are friends, paid, or have never read a well written book. This book was similar to what one of my HS students would turn in. Mostly dialogue except when the narrator gushed out details we could have discovered on our own. The characters were 2D at best. I hate leaving a negative but I also hate having spent money on this because it was so highly rated when it was, in fact, bad.

6 of 6 people found the following review helpful.
I love this book
By That Jones Girl
I love this book. The main characters were fantastic. It made you smile and I just kept reading because i so wanted to see him fall and just how he would get her to see him for what he was capable of. I am never disappointed with Sandi. I stopped everything to read this book and I say I have a new book boyfriend,

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Rabu, 22 Mei 2013

[V966.Ebook] PDF Download Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points, by Deborah Bleecker

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Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points, by Deborah Bleecker

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Acupuncture Points Handbook: A Patient's Guide to the Locations and Functions of over 400 Acupuncture Points, by Deborah Bleecker

Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist.

How to do acupressure effectively to treat yourself.

Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders.

  • Sales Rank: #58982 in Books
  • Published on: 2017-03-26
  • Original language: English
  • Dimensions: 10.00" h x .60" w x 7.00" l,
  • Binding: Paperback
  • 264 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Another Great and Informative Book
By Frannie
I really liked the colorful book cover on Deborah's latest book “Acupuncture Points”. Also, I am so pleased that she has chosen a nice large font. It makes it so easy to read. The graphics are absolutely amazing. They are so clear and easy to understand. Obviously, it must require a great deal of research and training to write a book of this type. She must have spent many months completing it. I gave this book a 5 star rating.
This is the 4th book I have purchased by this author. Her books have been so helpful. I am very interested in learning how to have good health without the use of prescription drugs. Her books always give good suggestions about how accomplishing this.
Keep up the good work and write another book soon.

4 of 4 people found the following review helpful.
Great Reference
By Caitlin Donovan
I think this is a good reference for patients to have a hold of when they are already familiar with acupuncture.

It is set up according to the meridians and covers every point, which could be overwhelming for a newcomer. I believe there is a market for a shorter version of this book as an introduction - the 25 most used points for acupressure or something like that would be a great reference for people getting started.

That being said, it is well thought out, well illustrated and obvious that a lot of heart and soul was poured into it.

3 of 3 people found the following review helpful.
Wonderful book for everyone!!
By Amazon Customer
Wonderful book for everyone ... great illustrations and clearly written explanations ... As an acupuncturist, I am so excited to have this book in my waiting room for my patients to read!!!

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Minggu, 19 Mei 2013

[Z259.Ebook] Download Ebook Texas Government, Books a la Carte Edition (12th Edition), by Neal Tannahill

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  • Published on: 2014-05-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 7.20" l, .0 pounds
  • Binding: Loose Leaf
  • 464 pages

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Jumat, 10 Mei 2013

[Q727.Ebook] Download PDF The Startup Visa: Key to Job Growth and Economic Prosperity in America, by Tahmina Watson

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  • Sales Rank: #2183305 in Books
  • Published on: 2015-03-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .21" w x 5.50" l, .25 pounds
  • Binding: Paperback
  • 82 pages

About the Author
Tahmina Watson�is an immigration attorney and founder of Watson Immigration Law. She was a practicing barrister in London, UK, before immigrating to the United States herself. Her practice includes investor and employment-based immigration, with a focus on immigrant entrepreneurs and startup companies. She lives in Seattle, Washington with her husband and two daughters. http://watsonimmigrationlaw.com

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1 of 1 people found the following review helpful.
Why Startup Visa is crucial in maintaining competitive edge in the Global Economy - A compelling read!
By Smeeta Hirani
In her illuminating work and unbound passion, Tahmina Watson reminds us how immigrants that have been the fiber of what has made US an innovation powerhouse that stands to be challenged today in the global economy.

With focus on US policy, she probes and demands us to join her in the movement to shine the light on the issue at hand and what we stand to lose if immigration laws are not changed.

She accomplishes this by not only blending history but also providing real life examples today about the importance of the Startup Visa if US desires to continue staying relevant in the world. Examples include Alibaba (think Amazon, eBay, Paypal combined) - the Chinese ecommerce behemoth with market valuation surpassing that of Walmart or India quickly turning into the de facto as incubator and technology hub.

Reality is that entrepreneurship and innovation is happening all around the world. Many of these brilliant entrepreneurs would reside in the US if it weren’t for the current immigration laws. The call for a policy change is as much about increasing job creation as it is about reviving US as the innovation powerhouse; a place to reside in -- inviting top talent from around the world and removing the impasse these talented and ambitious entrepreneurs face today.

What struck me most was that the author, also an immigrant, lawyer and entrepreneur draws directly from her own personal experience and of her clients to write this very critical book. She makes a compelling argument that is hard not to take to heart because she experienced it first hand. I read this book from start to finish and it inspired me to be an advocate. As a technology consultant having worked on global projects, the change she is advocating for seems like a no-brainer to me and the urgency is very real.

0 of 0 people found the following review helpful.
Excellent Guide to Innovative Business Visas
By SeattleGourmet
This book is very informative and offers keen insight into the issues surrounding business visas for entrepreneurs. The book guides us into legislative history, comparisons with Canada and solutions for start up business visas. The author is an incredibly compassionate attorney who is sought after for her immigration skills and insight. This book is short and to the point and is an excellent guide for both immigrants and US companies alike.

0 of 0 people found the following review helpful.
An engaging contribution to the national dialog on immigration at an important time
By James A Prescott
The fact that there are many talented people from around the world who would love to bring their skills and experience to the USA probably isn't a big surprise, and neither is the fact that this is quite difficult for them to immigrate here. What might be surprising, and should be worrying is that because of these boundaries the US is beginning to fall behind in attracting the kind of global talent that creates companies like Levi Strauss, Yahoo!, and Ebay. Tahmina Watson does an excellent job of providing background on American immigration policy, showing how countries such as Canada, the UK, Italy, New Zealand, Chile, and many others have developed programs to attract entrepreneurs, and then giving a concrete explanation of how the US could do the same.

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Sabtu, 27 April 2013

[X374.Ebook] Fee Download Group Therapy for Substance Use Disorders: A Motivational Cognitive-Behavioral Approach, by Linda Carter Sobell PhD ABPP, Mark B. Sobell

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Group Therapy for Substance Use Disorders: A Motivational Cognitive-Behavioral Approach, by Linda Carter Sobell PhD  ABPP, Mark B. Sobell

Group Therapy for Substance Use Disorders: A Motivational Cognitive-Behavioral Approach, by Linda Carter Sobell PhD ABPP, Mark B. Sobell



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Group Therapy for Substance Use Disorders: A Motivational Cognitive-Behavioral Approach, by Linda Carter Sobell PhD  ABPP, Mark B. Sobell

This authoritative book presents a groundbreaking evidence-based approach to conducting therapy groups for persons with substance use disorders. The approach integrates cognitive-behavioral, motivational interviewing, and relapse prevention techniques, while capitalizing on the power of group processes. Clinicians are provided with a detailed intervention framework and clear-cut strategies for helping clients to set and meet their own treatment goals. More than two dozen ready-to-use reproducible assessment tools, handouts, homework exercises, and session outlines are supplied in a convenient large-size format.

  • Sales Rank: #406567 in Books
  • Brand: Brand: The Guilford Press
  • Published on: 2011-01-20
  • Original language: English
  • Number of items: 1
  • Dimensions: .70" h x 8.00" w x 10.30" l, 1.14 pounds
  • Binding: Paperback
  • 236 pages
Features
  • Used Book in Good Condition

Review
"Comprehensive and up to date, this book presents essential tools for addressing one of the most prevalent and disabling mental health problems. While a group treatment format has advantages over individual treatment, it is also associated with a number of clinical challenges. These challenges are clearly and effectively addressed by the authors. This invaluable resource is destined to become required reading for mental health care providers who want to further develop their clinical skills."--Stefan G. Hofmann, PhD, Department of Psychology, Boston University

"The Sobells are preeminent in the addiction treatment field. This engaging book presents the evidence behind their innovative group treatment approach and synthesizes decades of research and clinical experience. Readers will find a wealth of clinical examples, practical advice, handouts, and tools to measure client progress. The Sobells show how leading a group is like conducting an orchestra, and provide wise insights into 'making the music come from the group.'"--Mary Marden Velasquez, PhD, Director, Health Behavior Research and Training Institute, University of Texas at Austin 
 
"Group therapy is a standard treatment for substance use disorders, but there is limited guidance for group therapists committed to providing empirically supported treatments. The Sobells fill that gap with this book, which provides a beautiful blend of science and clinical wisdom; great handouts for clients; clear instructions for therapists; and meaningful clinical examples. The authors share their experience and thoughts in a way that invites both therapists-in-training and experienced therapists to use their approach. This book is a gem."--Barbara S. McCrady, PhD, Distinguished Professor of Psychology and Director, Center on Alcoholism, Substance Abuse, and Addictions, University of New Mexico



"This book gives details of the guided self-change (GSC) model. The model has been proven by the authors in clinical application....It is clear throughout that the book has been written by skilled and experienced practitioners, with clients' needs at the forefront....The book will appeal to practitioners at all levels who are looking to help the change process in a range of settings." (Drugs and Alcohol Today 2011-01-22)

"Adds much to the field of substance abuse and evidence-based group work....A vibrant and useful text that effectively blends the philosophy of MI with practical examples on how to build a working group based on its principals. Richly peppered with tables and handouts....The book's primer on MI may be useful in many areas of mental health treatment....The authors' ability to blend helpful practice illustrations and principles makes this a text that provides a thoughtful and conceptually based roadmap for group work with the substance-abusing population. The authors' nonjudgmental approach to change makes what they present useful in a variety of group settings beyond those focused on substance abuse....Practitioners working with myriad substance-abusing populations will benefit from this workbook....Although this text seems geared toward adult clients, it can easily be modified for work with adolescents and young adults....With its attention to detail, useful clinical examples and handouts and strong foundation in theory, Group Therapy for Substance Use Disorders: A Motivational Cognitive Behavioral Approach delivers an introduction on addictions, MI and group work for students and beginning practitioners, as well as a useful manual for practiced therapists looking for an organized "how-to" for integrating a new model of change." (Social Work with Groups 2011-01-22)

"A useful guide to group therapy and offers constructive ideas about individual therapy as well. The inclusion of many assessment measures, handouts, informational sheets, and homework assignments makes this a useful reference for therapists who are involved in treating substance use disorders." (PsycCRITIQUES 2011-01-22)

About the Author
Linda Carter Sobell, PhD, ABPP, is Professor and Associate Director of Clinical Training at the Center for Psychological Studies at Nova Southeastern University, where she is Codirector (with Mark B. Sobell) of the Guided Self-Change Clinic. She has collaborated with Mark B. Sobell on research and hundreds of publications focusing on brief motivational interventions, the process of self-change, and the Timeline Followback assessment method. Each is a recipient of numerous awards for their contributions to the field of addictions, including the Distinguished Scientific Contribution Award from the Society of Clinical Psychology, Division 12 of the American Psychological Association; the Charles C. Shepard Science Award from the Centers for Disease Control and Prevention and the Agency for Toxic Substances and Disease Registry; and the Lifetime Achievement Award from the Addictions Special Interest Group of the Association for Behavioral and Cognitive Therapies.

Mark B. Sobell, PhD, ABPP, is Professor at the Center for Psychological Studies at Nova Southeastern University, where he is Codirector (with Linda Carter Sobell) of the Guided Self-Change Clinic. He has collaborated with Linda Carter Sobell on research and hundreds of publications focusing on brief motivational interventions, the process of self-change, and the Timeline Followback assessment method. Each is a recipient of numerous awards for their contributions to the field of addictions, including the Distinguished Scientific Contribution Award from the Society of Clinical Psychology, Division 12 of the American Psychological Association; the Charles C. Shepard Science Award from the Centers for Disease Control and Prevention and the Agency for Toxic Substances and Disease Registry; and the Lifetime Achievement Award from the Addictions Special Interest Group of the Association for Behavioral and Cognitive Therapies.

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0 of 0 people found the following review helpful.
Five Stars
By Maria Rodriguez
Awesome

0 of 0 people found the following review helpful.
Five Stars
By Ruben
wonderful book,thank you!

1 of 2 people found the following review helpful.
Okay product
By Danielle F
good book- not exactly as expected with the information. Worth about $20

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[D424.Ebook] Ebook The How of Happiness: A New Approach to Getting the Life You Want, by Sonja Lyubomirsky

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The How of Happiness: A New Approach to Getting the Life You Want, by Sonja Lyubomirsky

The How of Happiness: A New Approach to Getting the Life You Want, by Sonja Lyubomirsky



The How of Happiness: A New Approach to Getting the Life You Want, by Sonja Lyubomirsky

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The How of Happiness: A New Approach to Getting the Life You Want, by Sonja Lyubomirsky

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."�--Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

www.TheHowOfHappiness.com

  • Sales Rank: #13672 in Books
  • Brand: Lyubomirsky, Sonja
  • Published on: 2008-12-30
  • Released on: 2008-12-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.42" h x .82" w x 5.47" l, .71 pounds
  • Binding: Paperback
  • 384 pages
Features
  • ISBN13: 9780143114956
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data... The How of Happiness is smart, fun, and interesting - and unlike almost every other book on the same shelf, it also happens to be true."
-Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness

"A guide to sustaining your newfound contentment."�
-Psychology Today

"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it."
-The New York Review of Books

"Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California-Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists."
-U.S. News & World Report

"The right place to look for science-based advice on how to become happier."
-Martin Seligman, author of Learned Optimism

About the Author
SONJA�LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin�Press in January 2013.

Most helpful customer reviews

191 of 199 people found the following review helpful.
Great!
By Charlie
About: Science-based ways of how to increase happiness

Review: Right off the bat, Lyubomirsky points out that we can only control 40% of our happiness (with half being genetic and 10% being environmental) but she suggest a bunch of techniques that have the backing of studies (which she cites) that have been shown to increase happiness. She notes that all techniques aren't for everyone so she encourages readers to choose the ones that fit their lifestyles. These techniques include practicing gratitude, forgiveness, goal setting, spirituality, exercise and living in the present (among other things). Ideas of of how to put these things to use are clearly spelled out. I really enjoyed this book, sources cited, great topic, well written, engaging, actually applicable to life.

Some random things I learned:

Marriage increases happiness for 2 years, then it returns to normal levels

Happiness also tends to eventually return to set point levels after both catastrophes and successes

People get happier with age

No one thing brings happiness

Overthinking (i.e. in times of anxiety, stress or insecurity) isn't good for you and just makes things worse

Helping others makes people happy

Hugging is good for happiness

The happier the person, the less he or she pays attention to what others around are doing

465 of 510 people found the following review helpful.
not a new approach, and not specific enough...
By goatcurry
I tried to follow the suggestions in this book. First of all, if you really want to use this as a how-to guide, its format is not conducive to that. The very few specific actions it recommends are buried in text that is full of anecdotes and studies that are supposed to sell you on the thought that doing these actions will make you happy. Also, according to the author the solution to all of your problems seems to be writing in journals: your "Best Possible Selves" journal in which you are trying to cultivate optimism by imagining what your life will be like one it is exactly the way you want it to be, your "Goals and Subgoals Journal," your "Trauma" journal, in which you write about traumatic experiences you've had as a way of coping with stress, a "Gratitude journal" in which you are writing what you are grateful for, etc etc etc. While I can see how writing can help people become more optimistic and grateful, lighter in spirit and more focused, the author does not give specific advice on what questions to ponder while writing.

I felt after reading this book (several times) that it was a less helpful, more commercialized version of a much better, more helpful and more specific book which was written several years ago, "The Emotional Toolkit" by Darlene Minnini (also a PhD from California, although from UCLA). The Emotional Toolkit cites the same studies that The How of Happiness cites and more, but is more focused on the reader and what he or she can do, not exclusively on selling the idea of what they should do. It gives specific suggestions, which How does not; such as listing questions to ask yourself while writing in a journal, for example, and questions to ask yourself to shift your thoughts from negative to neutral (instead of How's simply telling you to "stop" the negative thoughts because negative thoughts are bad for you).
So, if you really want to help yourself, I would not go for How of Happiness.

205 of 231 people found the following review helpful.
Skeptical about the "Science" of Happiness? Buy (don't steal) this Book !
By Beth Waddel
As a psychologist for twenty years, it has been drilled into my head that as psychologists we are both scientists and practitioners. Having been a clinician for the majority of my career as well as a book-a-holic, I have been anxiously awaiting Lyubomirsky's book. As Gilbert accomplished in Stumbling on Happiness, Lyubomirsky accomplished in this fine piece of work, a wonderful marriage of both the "science" of psychology as well as the "practical" aspects of psychology. A dream for scholars and clinicians...what a fine contribution this book is to our field.

Lyubomirsky has created a work which will be interesting, challenging, and useful to researchers, practitioners, and the general reader as well. Her book answers the questions about happiness by backing up her assertions with a fine review of the empircial literature. "Harumph", no more touchy-feely stuff for the "soft science of psychology"...Lyubomirsky has created a book that will appeal to both my neighbors as well as my colleagues. This book would be appropriate in a psychology graduate course or a local reading group....

Her tone is deliciously real and edgy, her presentation delightful and well-thought out, and her suggestions concrete, specific, realistic and engaging.

There is something for everyone in this book.

I hate goals, I rebel against goals, tell me I "should" and I certainly won't. Well, after reading this book, taking the tests, I have actually done some goal setting that I might find I can complete without gritting my teeth and gutting it out.

Thanks, Sonja, I will be thinking of you tomorrow at 6am as I head out to the gym.

Beth Waddel, PhD.

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