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The Art of Happiness: A Handbook for Living, by Dalai Lama XIV, Howard C. Cutler
PDF Ebook The Art of Happiness: A Handbook for Living, by Dalai Lama XIV, Howard C. Cutler
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Nearly every time you see him, he's laughing, or at least he's smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, the Nobel Prize winner, and increasingly popular speaker and statesman. Why is he so popular? Even after spending just a few minutes in his presence you can't help feeling just a little bit happier.
The Dalai Lama is probably one of the only people in the world who if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get them has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is an audiobook that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
- Sales Rank: #3675436 in Books
- Published on: 2001-07
- Format: Unabridged
- Original language: English
- Dimensions: 7.50" h x 7.50" w x 1.50" l,
- Binding: Audio CD
Amazon.com Review
Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life's persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living.
At first, the Dalai Lama's answers seem simplistic, like a surface reading of Robert Fulghum: Ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: But some people do seem happy with lots of possessions; but "suffering is life" is so pessimistic; but going to extremes provides the zest in life; but what if I don't believe in karma? As the Dalai Lama's responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama's answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice--and the talent for it, the Dalai Lama assures us, is in our nature. --Brian Bruya
From Library Journal
The Art of Happiness is read like an enchanting Indian tale by Howard Cutler and Ernest Abuba. Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritiual and temporal leader of the Tibetan people. Cutler helps to blend psychology with the Dalai Lamas Buddhist meditations and stories. Gyatso talks about how to defeat depression, anxiety, anger, and jealousy through meditation. He discusses relationships, health, family, work, and spirituality and how to find inner peace while facing these struggles. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the Nobel Peace Prize. Recommended for world religion collections.Ravonne A. Green, Virginia Polytechnic Inst. & State Univ., Blacksburg
Copyright 1999 Reed Business Information, Inc.
From Booklist
The Dalai Lama's most salient traits are his great beaming smile and hearty laugh, spontaneous expressions of happiness that inspired Cutler, a psychiatrist, to initiate what evolved into a long and productive series of conversations about what aspects of Buddhist thought could help non-Buddhists achieve a sense of fulfillment. Their discussions ranged far and wide, revealing many differences between Eastern and Western thought. When Cutler asks the Dalai Lama if he is happy, the answer is "Yes"; when he asks if he is ever lonely, the answer is an unqualified "No." How can that be? Because, the Dalai Lama replies, he always looks at others positively and experiences a "feeling of affinity, a kind of connectedness." Over and over again, Cutler poses complicated psychological inquiries only to have the Dalai Lama offer responses that reach far beyond the parameters of the self. There really is such a thing as an art of happiness, and this is one of the best how-to books a reader will ever find. Donna Seaman
Most helpful customer reviews
53 of 54 people found the following review helpful.
Most important book in my life
By Amazon Customer
This book changed my life when I first read it in 2009. I was depressed and negative from some difficult life events and stuck that way, losing all sense of self. Reading this was hard work. I focused on everything very hard, took notes, self-reflected, and was determined to practice compassion and understanding. I payed attention to my thought patterns and weeded out the negative thoughts and changed them to positive ones. I have always had a temper so when I feel myself giving into it, I read the chapter on anger and find my control again. It's amazing and I'd recommend it to anyone who is willing to dedicate themselves to change and read it with an open mind. Anyone from any religion can use and appreciate it, including atheists. It's a way of living every day.
2 of 2 people found the following review helpful.
Amazing
By Jeffrey
Absolutely beautiful, psychologically and spiritually helpful. I will be rereading this book after I read a few others just for a refresher, it brings to life things we already know but the beliefs and ideas are covered up by all the worldly baggage we learn along the way. It makes me feel like a better person putting things into practice in my daily life, addressed by this great read. I'd just like to thank the work put into this for the greater good. I just wish I could help.
0 of 0 people found the following review helpful.
This book will help you become happier!
By Yari Garcia
This book will forever be one of my favorites. The Dalai Lama's wisdom is clear, simple, and practical. He addresses many issues that we all face in daily life. Following his wisdom, you can eliminate any self-sabotage and self-created annoyances in life~ really! His wisdom also allows you to cope with the suffering that we all inevitably experience in life.
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